Bude as Awesome as Ever!
A Big Thanks to ‘Shoreline Pursuits’, Simon and his Team, for putting on yet another Awesome Foursome race again! Special Thanks to the many Volunteers and to ‘Bude SLSC’ and their Local Lifeguards for their water safety cover who are crucial in helping run this great little event. A great effort by everyone with all the extra restrictions they have all had to overcome, in these challenging times! Having missed the event this year, BQA member’s Nick Farnell and Pete Chappill have both kindly sent me their race reports … Big thanks to Nick and Pete, the BQA really I are always greatfull when we get some input from fellow members …it’s always good to have the support and views … THANKS!
Nick’s Report – We’ve enjoyed two brilliantly organised Quads, so far this season at Brigg and Shrewsbury. How would Bude measure up? Answer, no less than Awesome thanks to Simon Hammond (race organiser) and his team. We started off with grey clouds, but the sun quickly appeared along with the locals and holiday makers who showed a keen interest and were supportive of the event and cheered us all on, making for a great atmosphere.
The age distribution of the solo competitors this year showed a preponderance of men in the over 50s and 60s, but only one senior male namely, Michael Birchmore who went onto win the event. We had 2 senior women and one in the over 40s. 5 relays and 6 pairs joined the throng.
The swim start was in the sea, rough enough for the surfers to test their skills and judging by the flags and burgees , we had a nice onshore breeze, The tide was well in and I suspect the proposed 800 m sea swim was a tad further. We raced out to sea through a boating channel which acted as a rip current and then hit the waves which helped us back into shore and then back out again for a second helping. The bike was exciting and armed with the all the aerodynamic accoutrements, a 70km/hour plus descent to Widemouth was easily manageable. Winding coastal roads and a 1 in 3 climb followed. The kayak section in the canal required vigilance with low headroom bridges, zig zagging pedalo craft, ducks and swimming dogs. The run took place over varied terrain and the views from the coastal footpath were spectacular.
Our solo senior male Michael Birchmore developed a commanding lead in the swim and continued to extend his lead throughout the next 3 disciplines posting an impressive overall time of 2 hours 41 mins and 13 seconds. Second overall was Nigel Unwin who was in true warrior mode and put in an impressive performance with another sub three hour time of 2 hours 56 mins, Sam Pantling came third in just over 3 hours and was first male over 40.
In the women, we had a battle Royal in the swim between Harriet Enoch and Rebecca Newson, both ladies had similar fast swims, but as the race unwound Harriet pulled ahead in the remaining disciplines and impressively posted the fasted kayak time of the day. Harriet, also managed a sub three hour time (2 hours 57). Rebecca came in second (3 hours 14) and Sally Crabb was third and the first over 40 forty female.
In the remainder of the age groups, as stated before , Nigel Unwin won the over 50s with Paul Cottle and Glyn Collen second and third respectively separated by less than a minute. In the over 60s, Nick Farnell was first with Peter Chappill second and Mini Fry third.
In the Pairs , Lee Sampson and Simon Hammond posted a winning time of 2 hours 53 and in the relays the Fore Shore team won in 2 hours 50 . I was amused by Simon Hammond who although in race mode ,during the kayak leg had time to put his organisers hat on and ask the passing kayakers how the bike leg went.
With the competitors safely back in, we had the medal giving ceremony .The quality and quantity of the trophies awarded was impressive and appreciated . A great finish to the Quadrathlon season.
Bring on the 2022 Awesome foursome, Nick Farnell
Pete’s Report – Arriving in Bude is always a joy it feels like home. While preparing equipment for the 10 am start of the 2021 Quadrathlon it was drizzling but a comfortable temperature. Something new to focus the mind has been a theme this year. The transition was on the hotel side grass bank which is long and thin. Kayaks were laid next to the canal bikes rested against the fence or wall. This provided plenty of room for all the equipment. The benefits were clear.
Briefing time and the rain stopped the sun showed it’s face and smiled on the riotous participants. The swim start was in the same place but the tide was very high which meant only a short run on the beach to the turn flag in fact running in the water was the order of the day. The local lifeguard crew stated conditions were calm. Being one of those from the flat lands of Lincolnshire it looked like a heavy swell too me. The event set off watched by a very vocal crowd offering support. The serious racers were away.
Both laps completed out across the still flooded bridge up the steps and something new to focus on. Go straight across the lock gates and into the transition. The run into transition was about the same distance but easier on the feet due to the grass. We collected our bikes for the on coming battle with Millook. Out of transition on the opposite side of the road bridge to normal no cobbles or dog walkers to negotiate and good visibility both ways for a safe entry into the traffic system. Slight head wind on the coastal road allowed a steady transition into bike mode. Riders attacked the steeper parts in their own way. Some wear trainers and run up. Some remain attached to the bike but getting the job done is the aim. Onto the road home with long sweeping descents allows time for hydration. Weather still kind.
Transition in was the same as the out, propping up the bike out the way then lowering the kayak into the canal. Two choices here climb into water which was about 60cms deep then climb into kayak or step down into kayak. All headed to the sea lock gates around the buoy then head towards the narrow turn. The participants waiting for each to turn as for some it is a 10 point turn. The usual two laps then into transition. Climb out the kayak or in my case roll out. lifting it onto grass. Running shoes on and out the transition across the road and onto the usual run route. The sun was shining the views from the coastal path as breath taking as ever helping with fatigue and inspired effort to the finish. Coastal erosion meant that the new pathway was not as worn and softer under foot. The finish line was in the usual place and had the usual loud welcome.
Total Respect to Lincsquads ‘Andrew Lawson’ who set off at 03.30am travelling over 300 miles arriving at the start to complete his first ever sea swim event.
Another event completed by all in what has been a short series. Those that completed the three events felt lucky and thought of those who could not for various reasons. We wish you all well for 2022. A massive thanks to all involved in organising and marshaling these events. 2021 has seen some enforced new approaches to the events but the core principle of friendly participation has not changed thanks to the BQA committee and members.
See you next Season Pete Chappill
Congratulations to our Winners and to our BQA Members
Male
1st Mike Birchmore Senior 2.41.13
2nd Nigel Unwin Vet 50 BQA 2.56.42
3rd Sam Pantling Vet 40 3.02.12
Female
1st Harriet Enoch Senior 2.57.38
2nd Rebecca Newson Senior 3.14.58
3rd Sally Crabb Vet 40 3.40.32
1st Team ‘Foreshore’ 2.50.04
1st Pair Lee Sampson & Simon Hammond 2.53.30
BQA Members
9th Nicholas Farnell Vet 60 3.13.47
12th Pete Chappill Vet 60 3.31.35
16th John Kavanagh Vet 60 3.46.48
18th Andrew Lawson Vet 60 3.53.18
Also well done to our other BQA Member Helen Adams in a 4 man Team, and to Helen Recchia who competed in a Pairs Team.
Full Results 2021 Bude Quadrathlon Results
Final Trophy Results to Follow
Great to be back at in Shrewsbury for the 8th Shrewsbury Quadrathon, it was cancelled due to Covid in 2020, but this year with some covid restrictions in place SYTRI were determined to give us a great event …. and that they certainly did! The weather this year was perfect, as always the race was brilliantly organized and the atmosphere buzzing, though for many of us it was back to racing for the first time since ‘Covid lockdown’ so a some apprehension on the start line, but with plenty of smiley friendly quadrathletes offering reassurance the nerves were soon gone!
BQA Members
The race makes the very most of Bude’s geography and features. The open water swim takes place within the shelter of Bude’s breakwater. The cycle ride includes some amazing coastal hills (including the 1 in 3 climb at Millook). The kayak leg takes place on the tranquil Bude canal. And the final run follows the canal towpath onto the coastal path and back to Bude. The fastest athletes will take around 3 hours to complete the course with most finished within 4 hours.
So after such a quiet season there isn’t a lot to report, but I did feel the need to keep in touch and wish you all well with your training over the winter months! I hope we all come out on the other side, ready for action with a full season of Quadrathlons in the diary.
Lincsquad Events 
Sytri Events 
So hears wishing you all a Safe and Happy Christmas and lets hope its going to be a Wonderful Adventurous New Year with our Race Heads Back On!!
along with the Millock Hill that took them back for a September Break! They enjoyed the Quad course and rumor has it they even did the bike course twice (though not on the same day!) 
We were staying at a site on the bike and run course so drove down to Bude to catch the tide coming in. This was Donna’s first sea swim for many years and the sea had been kind with no waves and a small swell. The usual 2 laps were completed. Transition into the kayak as usual completing the normal course. Dodging the pedellos and rowing boats slowed things a little but being able to use the weed free centre channel made the time up. Transition out the kayak saw us driving back to the campsite.
Into the site for transition to the run. Jeff and I joined the route into Bude as usual. Donna famous for add-libbing decided to run the coast path.
‘Sprinkling the Fairy Dust’ – It’s been great company to have Lance Ball along side in all 5 of this years Virtual Quads, I certainly think this was one of the calmest and warmest a fitting tribute to Bude! Perfect conditions here in Chester on the River Dee warm calm and sunny… certainly ideal for our 4 disciplines, transition area was a bit tight in the backs of our cars but it was good to be out there and reminiscing about Bude Races gone by! 
today we were there in spirit, lets hope its the real thing in 2021! Jean 
David Jones and his Quad Friends at Manvers Lake doing there motivational multi session swim kayak and a run in and around the lake! If any one is near Manvers sessions like this go on most Sundays!
So today 6th September should of been the wonderful Shrewsbury Sprint Quadrathlon, unfortunately like all our Quadrathlons this season sadly Covid cancelled. However not to be disheartened and as always #makingthemost members of the BQA got their Quadrathlon Heads on, and did their own virtual quadrathlons! 
Jean and Lance took to the water in Chester and completed a long version of the Sprint quad including an extended kayak and bike, the weather was beautiful and it brought back many memories of all those fantastic races organized by SYTri … we gave it our best shot and we can’t wait to be back in September 2021!
The river was swollen and flowing fast so for the 500m swim I tasted what a decent swimmer feels like finishing in around 6 minutes. Had it been against the flow I would still be there.
The kayak leg was out against the flow and provided some wobbly moments at the turn. The return leg was 2 mins quicker and a lot easier.
ll though these events are not the same with people passing me spurring me on it does act as a normalisation in these frustrating times! Fantastic effort Pete … we look forward to the Bude-ifull Report next weekend!