2012 The First Ever Shrewsbury Quad
A First for Shrewsbury Tri who attached a Quadrathlon to their very successful Triathlon, perfect weather conditions and a great team of organizers certainly put Quadrathlon on the map for Central England!
As it was a trial event we only had 30 places, (sorry for those who had to be turned down, hopefully next year we will have more slots) We had a big cross section of athletes, from our top ranked Quadrathletes to Triathletes giving kayaking a go for the first time, we had Novice Kayakers to some excellent regular marathon paddlers. It was brilliant to see the 12 first timers, its always good to have newcomers to our sport. Everyone that started all finished in fine form, with no problems in the kayak despite the fairly fast flowing river, which had gone down considerably since the previous day!
Mat Stephenson was first out of the swim, but Brendan Reese showing his expert kayaking moved into first place, with Nigel Unwin close behind. Once Mat got on his bike he cycled strongly to move back into the lead, which he held on the run to finish first (and 1st Vet 40) in 1.23.37. Brendan came 2nd 1.25.46 Nigel 3rd 1.28.56. Regular BQA athletes Mark Pryor came 4th 1.36.09 and Tony Runnegar 5th 1.38.31. A great result for first timer Phil Holden in 6th 1.39.20. Peter Chappill was first Vet 50 1.45.02.
The ladies was closely fought with Jean Ashley, Alison Deykin and Sharon Colley, out of the swim and into the kayaks within 15 seconds of each other. Sharon’s brilliant kayaking moved her into a 2 minute lead, which she maintained on the bike, Jean started to chase her down on the run, but Sharon held onto first place 1.41.32, Jean 2nd 1.42.43 with Alison in 3rd 1.49.33, with first timer Elena Ward in 4th 1.55.36.
It was great to see newcomers to our sport, all enjoying the race but for me the highlight was 11 females racing its so good to see more girls out their, I really hope we will be seeing you again!
Full Results Shrewsbury quadrathlon-results
On behalf of the BQA I would like to say a huge thank-you to Gill Otto, SYtri and Shrewsbury Masters for letting us be part of their triathlon, also to the paddlers from Shrewsbury Canoe Club and all the marshalls and helpers who helped make the Quadrathlon a great success. It was an excellent course, very well organised, with so many friendly marshalls it was great to be part of their event and it was so good to see plenty of onlookers enjoying the Quadrathlon!
We hope you’ll have us back next year!




The Norfolk Superhero Challenge is a unique quadrathlon event designed to be accessible to people of all abilities, from more experienced athletes who want to push themselves to the limit to individuals who may be first time quadrathletes and wish to set themselves a new challenge and improve their fitness. Now in it’s 6th year, the event continues to go from strength to strength. This years event on Saturday 23rd June had 134 competitors, the race consisted of –

Double IronMan Gorilla Unleashed
6:30am – More food…. 

10:53am – Deke Thompson 1st out of water in 1hr 51m from
12:29pm – 1st lap on bike done in 38 mins, only another 19 laps to go. – via
5:41pm – Looks like he’s enjoying himself… Keep it going mate. Looking good! – via
6:13pm – Support Crew – via @mrsdobber
7:14pm – Half way on the bike done (ironman distance) total race time of 10 hours 12 minutes currently in 10th – via @mrsbinchy
10:22pm – It’s getting dark…
10:39pm – Phil Binch has now been going 13.37 hours and its time for the mini support crew to get some shut eye!!
11:41pm – 170 miles done on the bike and a rice pudding stop.
2:56am – Last lap for
9:23am – Time for a change of clothes – via @mrsdobber
11:28am – Looking awesome…
12:17pm – 12 laps top go, only a half marathon left to do. – via D088ER
12:51pm –
2:59pm – Phil comes across the finish line in 29 hours and 49 minutes. He is the Gorilla of all Gorillas and now will be known as King Kong. Well done Phil.


Our trip was certainly an adventure, all started very well good weather conditions no wind and drizzle, and going to schedule until…….. a hold up at the long tunnel a slow moving barge took 21mins to clear the 1 mile tunnel …… we got a bit cold but carried on no problems at all. Everyone has dark times and I had mine at about 50 miles, I went through a sick stage…… but just drank and drank and soon pulled out of it. We pulled back all our lost tunnel time by Marlow (70 miles), and moved back into the lead in Vet female catagory (3rd in ladies overall and 3rd in century caagory … ages adding up to a 100, not really sure if I should own up to that one!) … so feeling great and both moving into the night strong and positive! The night was warm and dry but the lack of flow made the Thames feel like paddling through mud, especially building the momentum back up after each portage, the portages were very high so getting in and out was rather tough too, but we were still going to hit the tide 2hrs in so all was fine we were ‘on schedule’. I was getting very excited about the tideway and had already started visualising famous bridges and the Westminster steps …… How wrong was I?
It took us 3hrs to walk 8 miles in, we made a sling to carry the boat out of roof rack straps, Tamsin had to be supported both sides by our support crew, she showed true grit to keep going ….. we even stoped at Costa next to Harrods for a latte … anything to keep her walking!