Norfolk Superhero Quadrathlon 2014

Another fantastic year for the Norfolk Superhero Quadrathlon, The Charity Race had 170 competitors they all went out and came back in fantastic style! They have raised over £40,000 for Nelsons Journey which is AMAZING!

The BQA would like to send our congratulations to Jess, Riddy, and the whole Norkolf Superhero Team,  what a brilliant event, superbly organized and it gets booked up every year … so if you fancy the challenge in 2015 keep posted to their website, as to when the entries open!

The Race is SWIM – 1 mile from Gun Hill to the Quay at Burnham Overy Staith (on incoming tide), followed by a KAYAK – 4 miles through Creeks of Burnham Overy Staith. Then a CYCLE – 45 miles circular route on North Norfolk’s scenic roadsand finally a RUN – 8 miles accross tracks, sand mud and marsh!

 

Website for further intormation Norfolksuperhero

Norfolk Super Heros 2013

Can we just get one thing out of the way first, after that race…. We are definitely organising the Norfolk Superhero Challenge again in 2014!

Thank you to everyone for another simply amazing year, the best bit of all was that the conditions were so very, very perfect on race day and so very sunny in all the photos and so very good for all our tan lines that there is no question that the Superhero Challenge won’t happen again.

After a showery but happy safety briefing (thank you for your tranquillity Martyn) on the Friday night, the long awaited day was upon us, with a much more civilised start time. Our favourite new competitor was the sun, a first timer I think, and our least favourite from previous years, the wind, forgot to enter or it’s cheque got lost in the post this year, and did not take part, which was very pleasing.

When all were assembled on the beach the great excitement was that the sea was calm, flat and really quite warm. After a quick photocall from Harry Cory-Wright and a head count for the record, the gun went off at 10.00. A rather lovely ritual was noted to have resurfaced, someone… (we don’t know who) had bought a nip of Nelson’s Blood (was it you Bruce?) to toast the challenge, as had been done in previous years. Whoever you were, thank you – let’s bring it back! Our swim sponsor, Fenmarc’s MD, Richard Anderson even took to the water to really submerge himself in the event and for that we applaud him. Good luck in your 1st Ironman this week.

That lovely, flat sea soon turned in to a frenzy of thrashing limbs as large middle aged rubber clad people desperately clawed themselves off the beach in order to follow that smooth arrow head to the first buoy. The tip of that arrow head turned out to be last year’s swim champion again, Abbie Thorrington with an improved time of 15.17! That amazing time however, was less than a minute ahead of the men’s winner, Rob Lines who had a time of 16.09.

The field slowly emptied of kayaks with some partners waiting almost 9 minutes for their partners. We were less bunched than in previous years and the long string of kayaks seemed to surge like an eager parade of rubber ducks along the creek, over and up the bank, and re-entering the sea with varying degrees of success. Yet again the splendid floating office of David and Pixie was marshalling the point of the ladies turn, this year not wafting bacon sandwich smells across the marsh as breakfast was obviously earlier. There, from an oystercatcher’s view you would have seen a lovely peel off for all rubber ducks with ladies steering them to the right, whilst those poor boys took the left turn round the long course. A special mention to Lisa Hurrell and Chris Ford, who were one of the teams representing Paragon Print and Packaging (Britain’s premier packaging company), who have always been our wonderful kayak sponsor, who didn’t realise there is a front end and a back end to a kayak.

The winners of the short course kayak, were David Horton-Fawkes and Paula Lawn who swept round beautifully in a sweet time of 35.58. The winners of the long course…… and this is quite contentious, but looking through photographic evidence – we got the result wrong! Whilst our timing systems shows one result, visual recall shows another. Duncan Backus and his West Country based new ringer partner who has recently kayaked around Britain (very fast) Andy Mullins are our official winners! For some reason, Duncan and Andy’s time is wrong and they beat Mark and James Lapping by 45 seconds. Apologies for this. Mark is donating a kayak trophy – up for grabs next year. I feel a great kayak race coming on next year for the mens.

Happily this year, this previously stressful transition from kayak to bike was not marred by hyperthermia or exhaustion, as the conditions were by now calm and getting warmer with the sun burning through.

On to the bike, how much more fun it is doing a 45 mile course with a full field of competitors than training through that boring, wet, cold Spring we had! Our thanks go to Barratt and Cooke – Norwich Stockbrokers, our new sponsor of the cycle with William Barratt taking part in his first excellent attempt. Fat Birds were luckily with us again in the field and on the course this year for all bike mishaps however big or small. I, in particular, thank the F1 style maintenance dudes, for refitting a spare bike of theirs with the pedals and bottle holders off mine which were about the only thing I hadn’t broken in a foolish slip on the road at the start. Peter Flett, of Fat Birds, having pointed out the exciting new double click paddles for gear changes (still not sure about that, was it 1 for up and 2 for down?) went off round the course to mend a puncture for our rivals in the Lady Hamilton as well, not so pleased about that!

We had a new amazing race record, fastest ever P.B.s from most of our ‘elite’ crew. Will Burnham Overy Staithe be given a new status and reclassified as part of the top 3 racing locations in the world – to the list of those volcanic, tropical climes of Hawaii and Lanzarote with perfect conditions, let us add, Burham Overy Staithe? 2012 Lord Nelson winners, Dan Pilling and Nick Toolan reckon they took 10 minutes of their bike time and still didn’t win! WHAT?

Simon Thompson’s well researched enormous pothole had been filled in by the unsung hero Phil Ellis in the pre race build up – thank you both of you. The Norfolk and Suffolk 4×4 response team led by Jim Whiteside were ever present. The whole bike ride, was beautiful, with the dog roses flowering in the hedgerow, the smell of elderflower on the air and Robert Gurney shouting out split times from the verge. Holkham looked gorgeous, beautifully mown and visibility was excellent at the obelisk turn which did not claim any riders thanks to the excellent marshalling by 2 former competitors, Thomas Courthauld, and Matt Moxon and last years winning marshalls pair, Jerry Phillipi and Alge Williams. However all could not be perfect and we sadly had one bad accident with Robert Miller suffering a broken collar bone after a fall off his bike. All our love goes out to you Robert. Also a race losing puncture for one team, Mark Harrod and Abbie Thorrington, who showed great grace and joined the party as VIP medal distributers – having never suffered any such upsets through several Ironmen and other triathlons.

So the winners of the bike with an outrageously fast, surely never to be beaten time, were Niall McCallum and Iain Wilson with a time of 2.07.05. Second were last years winners, 50 seconds behind! All our previous champions were up there within a couple of minutes of each other. The bike is where this race is won.

Finally, the run. Could there have been a more stunning spot to have been in the whole world? Maddy, our mermaid haired marshall who normally defies rain and wind, was embracing the rays of the sun amongst the nudists. Thank you again to Holkham who have once again sponsored our run leg. A special mention to Paul Fletcher, one of our Zimmer crew who overtook his way along the beach picking off his rivals from the bike, how very satisfying that must have been.

Frozen ribena and champagne was available at the mouth of the marsh from the popular marshall crew of Rachel, Matt and Matthew. Special mention from the marshalls goes to Barney Kauffman’s butt cheeks, we do not have the exact details presently behind this story, but Barney, it is a pleasure to have you onboard. The sea was glinting and the sand was harder than usual thanks to Friday’s rain. Even Jess was not panic-ing about the height of the water. The day was perfect. Obviously a few knees blew up, they always do. Some people had very little energy left but the smiles as you came over the line said it all. The fastest run time was achieved by Roger Canhan and Johnny Bland, 1.08.35, an astounding time from Johnny who was apparently the last man in the field on the Friday night drinking beer and playing football with his boys.

Only one more injury occurred on the day, Jess twisted her ankle in a rabbit hole dance floor injury. Thank you to Richard Shaw of Tapping House for his excellent description of the wonderful work that they do and to Simon Wilson-Stephens and Mark Lapping for steering us through the highs and the lows of the day during the speeches, and of course for coming up with this lunatic riddled event.

And so to the overall winners – which were all of us for being a part of it.

For full results

2013 Artemis Great Kindrochit Quadrathlon

The Artemis Great Kindrochit Quadrathlon will be in its 13th year in 2013 (hopefully not unlucky for us as it also takes place on the 13th of the month!)  It’s a quadrathlon with a bit of a twist, including a fish & chip stop along the way, slicing a watermelon in half with a sword to stop the clock and the most spectacular fireworks display to finish the evening off!  There’s certainly a competitive side to some of the participants but for many, the main aim is to get through the day in one piece.

We’re keen to spread the net and get word out to as many quadrathletes as possible at our event, join us for one of Scotland’s toughest one-day events and an unforgettable weekend in the spectacular Scottish Highlands.  The Quad is an exhilarating test of stamina, strength and fitness, combining swimming, walking/running, kayaking and cycling.  The challenge will take teams in, over and around Loch Tay, including the summits of the Ben Lawers range.  For those who wish to join in the fun of the weekend but don’t fancy all four disciplines there is an exciting new relay team option.  Celebrate your achievement on the banks of Loch Tay with a real Scottish knees up, complete with feast, ceilidh and fireworks.  Why not make a weekend of it and bring family and friends along to support you in your quest to complete the 2013 Quad.

Swim – 0.8 mile
Run/Walk – 15 miles (including 7 munros)
Kayak – 7 miles
Cycle – 34 miles

For more information visit Artemis Great Kindrochit. Quadrathlon
Or contact – Fiona Kirkwood, Event Manager
WildFox Events, Kindrochit, Ardtalnaig, By Aberfeldy, Perthshire, PH15 2HX

T: 01567 820 409
M: 07742 052 154

2012 The Norfolk Superhero Challenge

The Norfolk Superhero Challenge is a unique quadrathlon event designed to be accessible to people of all abilities, from  more experienced athletes who want to push themselves to the limit to individuals who may be first time quadrathletes and wish to set themselves a new challenge and improve their fitness. Now in it’s 6th year, the event continues to go from strength to strength. This years event on Saturday 23rd June had 134 competitors, the race consisted of –

Swim – 1 mile from Gun Hill to the quay at Burnham Overy Staithe with the incoming tide.
Kayak – 4 mile course through the creeks of Burnham Overy Staithe.
Cycle -A new 45 mile circular route on North Norfolk’s most scenic roads.
Run – 8 miles across tracks, sand, mud and marsh.

The forecast had been for gales gusting to 40 mph earlier in the week, but the surprise visitor was the constant sunshine which shone down on the creeks and incoming tide at Burnham Overy Staithe on the morning of the race.  A strong south westerly kept everyone on their toes and held back the start, as tide battled wind.

At 8.30 am, after a relaxed flotilla of boat marshalls had ferried the competitors out to Gun Hill, 134 swimmers took to the water, surrounded by the fantastic support team of the well drilled Fakenham Canoe Club, led by Nigel and backed up by the Wells Inshore Lifeboat, helmed by Coxswain Allen.  Choppy waters and the constant offshore wind meant this year’s swim was the toughest in the Challenge’s 6 year history.  Yet somehow our lead swimmer still beat Peter Bickle and his empty ferry back past Dead Man’s Hole to shore.  He thought his eyes were deceiving him when the first competitor/porpoise/woman was seen to spring from the sea. The incredible time set in our fastest ever swim was 16 minutes and 46 seconds by Abbie Thorrington, a member of the British Triathlon squad.  Quite a few superheroes were seen to walk some of the gruelling swim but hey, there is nothing in the rules about that. The second competitor out of the water was 2011’s leading swimmer, Charles Wilson with a magnificent, normal human, time of 18.21 and Ross Johnson in third position with 18.42.

The kayak phase was wonderfully tightly contested.  On the short course, Saya Sheridan and Johnny Bland pipped Abbie Thorrington and her partner Mark Harrod by a mere 2 seconds with their impressive and well deserved first place with a time of 38.14, leaving only a minute before the 3rd positioned mixed team of Jo and Toby Dean came in.  That wind kept things exciting with proper waves reported breaking over the nose of our lead long course kayak, and last year’s champions, the indomitable Duncan Backus and Rob Stendrup, who recorded a time of 49.30.  A little horse play and pugelsticks on the water gave Mark and James Lapping the disappointment of second place and a time of 49.56.  Whilst, within a minute again, and a very respectable time of 50.48, third place was Phil Ellis’s and Russel DeBeer’s for the taking.

Transition times are always worth a mention when preparation is being made for the bike phase, you may not expect your partner to require a loo break and a cup of tea, but best made plans and all that gave us a staggering spread of times in the break between kayak in and bike out.  The time for bets on overall race placings should have been called when it is noted that the quickest time went to the ultimate race winners (1.30) and the slowest went to our best beloved holders of the wooden spoon (13.40).

That constant South Westerly wind took centre stage in the fight out to Sandringham as the bike course forged it’s way west.  Due to ever improving course times on the bike and the necessity of the tide to have fully retreated in order to open up the run course across the sea straddled creek, the bike course had been lengthened to 45 miles. Many of our wonderful competitors paid for their over exuberance in front of the crowds and on that nasty gravelly swing round the Obelisk with several A&E workers making their living digging gravel out of forearms and jamming shoulders back into place. Marcus Hawkins, Charlie Ward, Tim Heffer and Thomas Courthauld are definately worth a mention in the wounded but still heroes catergory. 2.09.10 was the mere wisp of a time it took Mark Harrod to show his first time partner Abbie Thorrington the sights and smells of our glorious county, Nick Toulan and Dan Pilling, the Lincolnshire Lads, didn’t hang around either to check out their first views of Nelson’s finest backroads, giving them just 2.13.49 worth of worry.  Charlie Ward and Matt Gingell, (2010 Trophy winners, 2011 Local heroes) mixed it up with Niall McCallum and Iain Wilson in the battle for 3rd place, with Revenge sadly being a dish served cold if not a little worse for it after a nasty spill by Charlie on an impressive overtaking manouvere.

Bananas and water stops interspersed with Pink t-shirts and Union Jacks marked out the daunting run route, as competitors again left the field to take to the sea wall, and swing out East to Holkham and the glorious sight of Rachel Symington jumping up and down  and shouting encouragement on Lady Anne’s Drive.  Running was obviously another specialist subject of Niall McCallum and Iain Wilson who powered their way to take the fastest time in 1.06.47.  Nick Toulan and Dan Pilling obviously felt at home on the marsh too when they speeded in with a time of 1.09.27, followed by Kevin Marshall and Darren Thomas hammering 1.11.08 down as their time.

From where the crowd were standing on the hard, there was however only one winning team.  The magnificent duo and now present holders of the Dame Edna Cup, Abbie Thorrington and Mark Harrod romped in with the whole marsh to themselves splashing through the sun glinted water to deafening cheers and congratulations from our wonderful supporters, including Marks previous partner the lovely Rowan Clifford. Those Lincolnshire Lads, and winners of the Lord Nelson looked too strong for our local Heroes Iain and Niall, in second place and our hearts were full to bursting when Phil Ellis and Russell DeBeer appeared to bring home a ‘podium finish’ in  third place.  Poor Jo and Toby Dean were beaten into 2nd place for the third year running in the Dame Edna, but take heart, by a possible Olympic dream.  Tears were wept when the winning ladies made it home, making Milla Beeson and Kate Wharton our new Lady Hamiltons.  The whole field surged out to the finish to see our wonderful wooden spoon winners Sez Hughes and Cath Edgington (Head Marshall, Big C coordinator and responsible for the raising of £6,897 for the East Anglian Air Ambulance).

Our massive thanks go out to our wonderful marshalls, who voted for their winner of the spirit of the superhero prize.  A hard decision when so much love is whizzing past you on bicycles and needing vaseline and bananas thrown at them.  Roland and his son Daniel Bewick’ sunny disposition was just pipped by the Spanish and South African ridiculous double act’s charms.  Alge Williams and Jerry Phillipi strode off easily with the Best Marshall Prize for pure and honest control tempered by slight cheek and naughtiness, with Henry hot on their heels as the new ‘tall-dark-handsome-man-that-can’ in the field.  (Must have been the year of the boys in pink).

Finally, thank you to the Big C who were our charity this year and were a real support to us just as you have made a real difference to them.

 

Category Winners

Lord Nelson Trophy Nick Toulan And Dan Pilling
Dame Edna Cup Abbie Thorrington and Mark Harrod
Lady Hamilton Cup Kate Wharton and Milla Beeson
Local Heroes Iain Wilson and Niall McCallum
Zimmer Winner Susie Towning and Suzanne Read

Special Mentions

Wooden Spoon Cath Edginton and Sez Hughes
Spirit of the Superhero Pablo Sanchez and Peter McShane
Marshall Prize Alge Williams and Jerry Phillipi

Superheros – Every single one of you!