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BQA National Championships 2024 at Manvers!

BQA NATIONAL CHAMPIONSHIPS (BQA Trophy RACE 2) 23rd June Dearne Valley Sprint Quad & QuadKidz 

British Quadrathlon (BQA) and Team Manvers have joined forces to bring ‘The National Championships’ Dearne Valley and Manvers Lake. The aim is to deliver a Quadrathlon where people from all walks of life can participate. This is going to be a fabulous event, organized by a very enthuiastic team, who are passionate about their sport and their brilliant venue where it all takes place. Its a Race not to be missed, so put your entry in and spread the news!

Team Manvers are offering training sessions throughout 2024, these will be held at the lake so please get in touch for details. If you are worried about any part of the event then please contact us and we will sort an alternative activity for that section.This race takes place around the Manvers Waterpark and its surrounding area, all the racing takes place within this lovely venue. The aim is to deliver, a Quadrathon where people from all walks of life can participate. Mark Benton (organizer) quotes ‘All that we ask is that you enjoy your training towards it and feel a great sense of achievement afterwards’.

The Junior Quadrathlon will run along side the sprint event, the first ‘QuadKidz’ race of the season, with various distances for the 3 age groups … it will be time for our Quadkidz to Shine! 

​Team Manvers are offering training sessions through 2024 at the lake please see details below ‘Introduction to Quadrathlon – Training Days. If you are worried about any part of the event then please join us on one or more of these training days.

Sprint Quadrathon – Swim, Bike, Paddle and Run

Sprint 800m Swim, 15k Bike, 4k Paddle, 5k Run – Start Time 9.30am Price £15
Quadkidz (ages 9-12): 100m Swim, 2k Bike, 400m Paddle, 2k Run – Start Time 8.30 Price £5
Quadkidz (ages 13-15): 200m Swim, 4k Bike, 800m paddle, 2k – Run – Start Time 8.30 Price £5
Quadkidz (ages 16-18): 800m Swim 15k Bike 4k paddle, 5k Run – Start Time 9.30am Price £5

​Showers, changing rooms available, on site café. Commemorative medal to all finishers. Limited number of kayaks available to use/hire

Enter Race – ENTER Dearne-valley-triathlon-quadrathon-2024

Introduction to Quadrathlon – Training Days

There are Quadrathlon Trainig Days through out the year – No experience is needed, and they are suitable for all standards. Come along and try Quadrathlon, we have plenty of  Helpers and Coaches who are very motivating and will be available to give you advice.

 

You will need to book a Space on the Training Day follow link  Training Days

These include use of kayak, BA, Paddle and swim wetsuit. You will need to bring a gravel, hybrid or mountain bike (we may be able to loan you a bike) and running shoes, change of clothes etc. Open to all – suitable for all ages. Hot showers and cafe on site. Suitable for aspiring Quadkidz.

Manvers Waterfront Boat Club was formed in 2011 and is based at Manvers Lake near Wath-upon-Dearne, South Yorkshire. The club has the use of a purpose built boathouse which is owned and operated by Manvers Lake & Dearne Valley Trust Ltd, a charitable company formed in 2011 to look after the lake and surrounding area.

Since its formation the club has grown rapidly to its current size of over 600 members participating in a wide range of activities. The club currently has sections dedicated to paddlesports (canoeing and kayaking), triathlon, running, angling, open water swimming, windsurfing and model boating. The lake is also regularly used by our partners such as Dearne Valley College and other affiliated organisations.

Entries Open for WORLD CHAMPIONSHIPS Keyo Brigg Bomber Middle Distance Quad 2024!

 

Keyo Brigg Bomber Quadrathlon –2nd June 2024

The BQA and WQF are very PROUD to announce that the Brigg Bomber Middle Distance is crowned The WQF WORLD Quadrathlon Championships for 2024!          

A superb race to start the season, extremely well organized by our Top Quadrathlon Club ‘Lincsquad’ a fast flat safe course, which consists of a 1500m river swim, 30k bike, 7k kayak & 9.3k run. It has ‘WORLD Championship Status’ and is part of the ‘WQF World Cup Race Series for 2024 so certainly not one to be missed! Lincsquad will certainly pull out all the stops to make this a brilliant day! BRIGG BOMBER DETAILS and ENTRY

The MIDDLE DISTANCE RACE is part of the BQA National Trophy Series and part of the World Quadrathlon Federation World Cup Series WQF Rules will apply. http://wqf.quadrathlon.com/rules.

Your Solo result only will score points towards the BQA National Trophy Series and WQF Race Series – (overall trophies male or female and age group). Your best three results will be totaled to decide the trophy winners. Full details can be found at http://wqf.quadrathlon.com/world-cup. To receive an award, you need to complete three races. Updated results will appear as soon as possible after the race. BQA Membership is required to be entitled to Win trophies/prizes for the BQA National Trophy Series … please support your Governing Body and Fly the GB Quadrathlon Flag!

Previously the Brigg Bomber has hosted the British Quadrathlon Championships, the European Quadrathlon Championships, World Cup rounds and the 2014 & 2019 World Championships.

Entries are available as;
a Solo competitor, or as a Team (2, 3 or 4 team members),
Minimum age for this event is 17 years as of the 31 Dec 2024, parental consent is required for under 18 years.
For further detailed event information see here: brigg-bomber Information

 

June- Keyo Brigg Bomber Middle Distance Quad 2024

 

 

Happy Christmas and Here’s to a Fabulous 2024 Season!

I’m sure most of you will have time to wear your lycra, and get out for a swim, kayak, bike or run over the festive holidays! Like all the athletes I know, we like to get out in the fresh air for some fun on the trails, or a blast on the river ….. leaving room for more mince pies and mulled wine! It’s what makes most of us tick ….. and besides, I bet we will all want to test out our new kit and maybe new toys! So have a Wonderful Christmas Time and a Healthy Happy New Year too.

I am so pleased to announce the ‘The Brigg Bomber’ will be hosting the World Middle Distance Championships, and that ‘Manvers Dearne Valley Sprint Quad’ will be our NATIONAL Championships, and Bude will be part of the WQF Series.

So get these dates in your diary’s and entries in, then have a reason kick start your training right now, having a goal does wonders for your motivation

BQA National Trophy Events for 2024

RACE 1 – 2nd June – Brigg Bomber Quad – World Championships  1500km river swim/40km road bike/8km river kayak/10km road run.

A superb race to start the season, extremely well organized by our Top Quadrathlon Club ‘Lincsquad’ a fast flat and safe course, its the World Championships so certainly not to be missed, Lincsquad will certainly pull out all the stops to make this a brilliant day! 

Entries OPEN Brigg Bomber Quadrathlon

RACE 2 – 23th June – Dearne Valley Sprint Quad and QuadKidz – 800km lake swim/4.4km lake kayak/13.2km X/MT bike/5km trail run.

This race takes place around the Manvers Waterpark and its surrounding area, all the racing takes place within this lovely venue, this race gets better each year! We are so pleased this race will host the National Championships, its organized by a great team of enthuiastic Quadrathletes, who offer training sessions all year round! The Junior Quadrathlon will run along side the sprint event, with various distances for the 3 age groups … it will be time for our Quadkidz to Shine! 

Entries OPEN Dearne Valley Quadrathlon

RACE 3 – 1st September – Shrewsbury Sprint Quad – 550km river swim/5km river kayak/23 road bike/5km run.

We are so pleased to have this race back in our calender this season. An excellent fast, flat sprint race, running on the back of a very popular Triathlon. A great day out with a superb race atmosphere, with lots of support especially on the 3 lap run course around the Showground! A real ‘feel good friendly race’ instigated and organized by one of our very passionate quadrathletes along with SYTri … one not to be missed! 

Entries OPEN Shrewsbury Quadrathlon

RACE 4 – 7th September – Awesome Foursome Quad  World Cup Series Race800km sea swim/30km road bike/10km canal kayak/10km mixed terrain run.

This is one of our longest running established Quadrathlons, in beautiful Cornwall in the surfing town of Bude. It never ceases to amaze me, I have raced it in all weathers …. it is always a brilliant exciting and challenging race and a great end the race season! Swimming in the sea, there’s plenty of hills on the bike, a historic canal for the kayak and amazing coastal views on the run! It’s one of those addictive races that keeps drawing you back. The race is on a Saturday so plenty of time for sun, sand and surf too! 

Entries OPEN Awesome Foursome Quadrathlon

RACE 5 – 29th September – Brigg Sprint – 750km river swim/18km road bike/4km river kayak/5km road run.

This is a great event to finish the season, organized by the dedicated Lincsquad Team. The course is flat, fast and ideal for both experienced quadrathletes and those wanting to race the shorter distance. Its our final Championship Race of the season, so great racing is always guaranteed! 

Entries (Not open yet) Keyo Brigg Sprint Quad

All links to these races are on our ‘events’ page. I hope I have tempted you …. keep you eye on the events page as some race organizers may offer early bird race discounts!

You must be a BQA member to race for the ‘GB TEAM’ at the World Championships or in a World Cup race, and also to qualify for all BQA prizes in the National Trophy Series. We do need your memberships to help fund our sport. Money goes towards various areas within the organization, one being our website, where we keep you updated with the latest news and events. Our biggest annual outlay is insurance, which we use to cover the races on the British Quad Calendar, without this insurance many of our races wouldn’t take place. We also affiliate to the World Quadrathlon Association ‘WQF’ so our athletes can race at World Cup Races the World and European Championships. The future of British Quadrathlon is in our hands, so please support the BQA and you will be helping to keep our small sport alive!

BQA 2024 Membership

BQA 2024 Trophy Series
2nd June – Brigg Bomber
23rdJune – Dearne Valley Sprint & QuadKidz
1st Sept – Shrewsbury Sprint Quad
7th Sept – Bude Awesome Foursome Quad
29th Sept – Keyo Brigg Sprint

Races supported by BQA (not Trophy Races)
18th May – Montgomery Canal Triathlon (Charity Event)
8th June – Norfolk SuperHeroes Quad Norfolksuperheros
14th July – Deva Divas Quad Deva Divas Quad

Wishing you all a Very Happy Christmas … Safe Training over the winter months, look after those bodies and train well!  We look forward to a very exciting 2024 Quad Season!

Jean and the BQA Team

BQA 2023 Annual Report

 

To our 2023 Quadrathletes, BQA Members and Race Organizers, this year on the whole, has been an improvement on the last few years, even though our numbers are not back to ‘Pre Covid’ we are seeing many athletes getting into ‘race mode again! We had 4 Quads in our calendar, with sadly Shrewsbury having to be cancelled due to organization issues. The numbers racing across the board were were reasonable, but hopefully we can continue to build on getting more athletes into our sport next season.

 ‘The BQA’.  would like to say a Big Thank – our wonderful Race Organizers, without you our sport would simply not exist, you have very successfully done us proud yet again, and also to every single one of you that made it to the start line this year, be proud of what you have achieved and we look forward to seeing you again next season! 

If you’d like to read our Annual Report 2023 and Onwards & Upwards 2024 please see the link below. As always we are welcome to ideas, and suggestions for future events, so if you have any thoughts or contacts please get in touch.

BQA- ANNUAL REPORT & AGM 2023

Thanks Jean BQA Secretary – malpasashleys@btinternet.com

Final Round-Up National Trophy Champions 2023

It was great to get back to an almost full National Trophy Series this year. Sadly Shrewsbury had to be cancelled, but we still had 4 excellent races in our calender, The Brigg Bomber (World Cup Event also) Dearne Valley Sprint, Bude Awesome Foursome, and The Brigg Sprint. On behalf of the BQA I’d like to say a Huge THANK YOU to all our Race organizers and volunteers, who work so hard each year to put on these events for us, it is a big commitment and we really do appreciate your time! Thanks also to all the Sponsors who support them, and to you the BQA Members for you annual fees, which are vital so we can run the BQA Governing Body and more important provide the ever important Insurance fees to be able to support the Race Organizers…. Big Thanks!

This year we had we had 41 male athletes and 15 female athletes racing in the series, but only  1 athlete managed to do all 4 races ….. a huge well done to Phillippe Jumeau! It has been a difficult season for many of us, with injuries and other life issues, but lets hope 2024 will bring a fresh start, plenty of motivation and lots more of Quadrathletes back in ACTION!!

Well done and a big thank-you to all Quadrathletes that raced in the series, there have been some excellent performances and big improvements for may athletes this season, its been great to see some old faces back into our sport and as always so good to be welcoming newcomers, we hope to see you all again next year!

(L to R) Champions Philippe, Donna, Gill, Nick and Lance

BQA NATIONAL TROPHY CHAMPIONS 2023

Male Overall
1st Nicholas Farnell 322 points (Vet 60)
2nd Lance Ball 295 points (Vet 50)
3rd Phillippe Jumeau 294 points(Vet 60)

Female Overall
1st Gillian Melia 360 points (Vet 50)
2nd Donna Chappill 325 points (Vet 50)
3rd Caroline Jones 315 points(Vet 50)

Age Group Winners
Vet 50 Male Lance Ball
Vet 50 Female Donna Chappill
Vet 60 Male Philippe Jumeau

Congratulations also to our Age Group Winners who have all produced some fabulous results this season! We have great depth in strength and experience in our age groupers, they are all great ambassadors of our sport and we are very proud to have them in our BQA Quadrathlon Family! Well Done to you all!

Full Trophy Results BQA British Trophy 2023.5

The Eric Hatliff Memorial Trophy ‘For Endeavor’ 2023 Congratulations ‘David and Caroline Jones’ They have both shown Enthusiasm & Commitment and have been consistently Sharing your Passion for our Sport
Showing True Dedication!

They are members  of ‘Manvers Lake’ along with organizing and coaching training sessions. they have encouraged many Athletes into our sport, and even have time to race themselves! They are all great supporters of The BQA and spread the word of Quadrathlon far and wide! On behalf of the BQA we wish to say A BIG THANK-YOU for your Time and Effort it is very much appreciated by us all!

Have a Safe Winter and Come Back Stronger #2024 …. Jean Ashley

WORLD CUP TROPHY & WQF NATIONAL TROPHY 

WQF Team Trophy

Also across the World the WQF have a Series of Events which make up the World Cup Results, these are the Best 5 Results to Count. Congratulations to The winner of men’s overall World Cup is Ferenc Csima (HUN) The second place is going to Leoš Roušavý (CZE), the third place is going to Laurent Martinou (FRA).

The winner of woman’s overall Word Cup in 2023 is Susanne Walter (GER). The second place is going to Ellen Mielke (GER), the third place is going to Antje Fiebig (GER).  World Cup 2023.12

World National Trophy – The Country that has scored the most World Cup Points. 1st place is Germany, 2nd Poland, 3rd CZE and 4th GB WQF National Trophy 2023.9.2

Brigg Sprint 2023

Big Thanks to LincsQuad Quadrathlon Club for hosting the race, and to the ‘Small but amazing Team’ of organizers and Marshalls who work timelessly to make this event possible! The race consisted of a 750m river swim, followed by a 19km road cycle, then a 4km Kayak and finishing with a 5km run. The course is flat, fast and ideal for both experienced quadrathletes and those wanting to race the shorter distance. There was a good turnout of 22 athletes, a lot of them looking for those vital National Trophy Points, as it was the final trophy Race of the Season!

Overall Winner Nick Farnell with his fishing accessories!

The weather was kind, warm with no wind and it stayed dry, so a great morning for racing. The air temperature and river temperature were almost the same, so everyone enjoyed the swim and came out smiling!

The rain stayed away and despite the roads being wet the bike leg was ok, though Wayne Smith did have an incident but thankfully carried on the finish strongly.

The kayak went smoothly for everyone, though Nicolas Farnell did do a bit of fishing on the way back home, thankfully it didn’t  slow him down too much as he went on to take the win!                       

The run is out and back, a lovely run back along the river fast and flat and always gives the athletes chance to encourage, and see everyone in the race!

Tristan Mannix from USA

Well done to all the athletes racing, some newcomers, and off course our ‘year in year out’ BQA Quadrathletes who are the back bone of our sport, constantly supporting all our races each year! We even had an International competitor ‘Tristan Mannix’ from the  USA, he had a great time, smiled all the way despite his difficult kayak leg, if he comes back next year, we promise we will find him a kayak that only goes in a straight line! He loved the event and has gone home with lots of ‘BQA and Lincsquad Stash’ so he’ll certainly be spreading the Quad News back in the USA!

So Congratulations to Overall Winners, Nick Farnell and Natalie Abbott plus all the Quadrathletes that raced, it was so good to see the enthusiasm and commitment as you all embraced this great Sprint Event! Well done to everyone who crossed that finish line and to all the Prize Winners and BQA Trophy Winners too!

Ladies Winner Natalie Abbott

As always we must say a big Thank you to Lincsquad for organizing their 2nd Quadrathlon of the year! It gets harder and harder each year especially with rising costs, finding enough people to commit to helping out, its a difficult task each year, but you all certainly did an amazing job and you put so many smiles on all those athletes faces!
So again its a Big Thank you from the BQA and it’s members, Be Proud you all help keep our small sport moving forwards 🙏 #smallsportbigheart 💜

Congratulations to the Overall Winners and Age Group Winners! As always Thanks to our BQA Members, its your Support and Membership Fees that help keep our sport ALIVE!! 

Overall Winners Jason, Nick, Lance
Overall Winners Nick, Jason, Lance

MEN
1st Nicholas Farnell 1:40:47 (Vet60) BQA
2nd Jason Frary 1:41:37 (Vet50)
3rd Lance Ball 1:44:25 (Vet50) BQA
4th Philippe Jumeau 1:45:00 (Vet60) BQA
5th Jeff Chappill 1:50:50 (Vet50) BQA
6th Wayne Smith 1:50:58 (Vet50) BQA

 

 

 

 

Overall Winners Natalie, Gillian, Hermione

LADIES
1st Natalie Abbott 1:53:17 (Vet60) BQA
2nd Gilian Melia 1:55:24 (Vet50) BQA
3rd Hermione Ball 1:57:43 (Under20) BQA
4th Clare Addy 2:05:16 (Vet40)
5th Donna Chappill 2:08:12 (Vet50) BQA
6th Emma Mitchall 2:09:12
7th Caroline Jones 2:27:20 BQA

FULL RESULTS Sprint Quad Results

 

 

Team ‘Swim Bike Cake’

Well done also to Team Winners ‘Swim Bike Cake’ 1:51:48 The team stared 2 supportive BQA members Pete Tindle and Lizzie Angood getting back into things after a new addition to their family … Congratulations! 

It was also the Final BQA Trophy Race of the Season, its always a great pleasure to present these Trophies and Age Group Prizes each year, along with our Eric Hatliff Trophy Winners. Congratulations also to our Overall Winners: Nick Farnell and Gillian Melia, and our Age Group Winners: Lance Ball (Vet50) Donna Chappill (Vet50) and Philippe Jumeau (Vet60) they have all produced some fabulous results this season!

The truly deserved Winners of the Eric Hatliff Trophy are Daivd and Caroline Jones, who not only race but also give so much back, coaching, motivating and organizing races at Manvers Lake!  We have great depth in strength and experience in our athletes they are all great ambassadors of our sport and we are very proud to have them in our BQA Quadrathlon Family! Well Done to you all!

Full Trophy Standings 2023 BQA British Trophy 2023 RESULTS

 

Trophy Winners
Eric Hatliff Winners

 

 

 

 

 

 

 

 

 

Thank you to Lance Ball for his Race Report, and Congratulations to him on his brilliant race season, and to his daughter Hermione who continues to improve from strength to strength!

I have been participating in Quadrathlons for over 10 years. However this race at Brigg was going to be particularly special for me. I raced together with my daughter Hermione Ball as a pair just a couple of weeks ago at the Awesome Foursome in Bude where we had a fantastic race. Hermione has previously raced in other quadrathlons, but this event at Brigg was to be our first ever father and daughter race where we would be competing in the same event against each other.

As always, we started off by getting into the river Ancholme to acclimatize. Hermione entered well before myself. It was a little chilly so a couple of minutes acclimatizing was plenty enough for my liking. After a brief countdown we were off and without any intention I found myself swimming right alongside Hermione as we proceeded along the river. The last time I swam with my daughter must have been a few years ago when she was much slower. I don’t know when she improved so much, but here she wasn’t just keeping up with me, but started to pull away. I decided that the best option was to tuck in behind and just stay on her feet.

As we approached the turn around point I was still right on Hermione’s feet and Hermione was right behind someone else. This did cause a little dilemma of what to do at the turn with no buoy to go around. As the person turned in front of Hermione, Hermione stopped where she was and I stopped behind Hermione. Now stationary, should we turn in front of each other, around each other, try and follow some sort of arc that the person in front has done? I probably only hesitated for a couple of seconds, but it felt like I confused myself for ages. I looked across to the bank to see Pete Chappill waving at me to start swimming back towards the leisure centre, so I took this as a sign to stop messing about and to just start swimming in the opposite direction. Approaching the pontoon, Hermione was still in front of me, but I tactically swam to the left immediately behind someone else, which sneakily blocked Hermione out to the right. As a result we were absolutely neck and neck as we clambered out of the water and headed off to transition.

T1 was the second time I became a little confused, since I’m used to getting into transition to find many more spaces where bikes had previously been racked. I’m sure what exaggerated the feeling was that the triathlon competitors swimming inside the leisure centre had yet to come out, so there was a whole sea of bikes in transition, giving the impression that no bike had left. I inquired with my fellow quadrathletes who confirmed that we definitely were cycling next and not kayaking, so I duly set off as anticipated with a bike in hand.

I’ve completed several long distance cycling challenges recently, so I was more than happy to be out on the bike course, enjoying every minute of it.
Approaching the halfway point, I caught up with 2 competitors that were both keeping towards the left, all the way around the roundabout. I took the racing line around the roundabout and managed to overtake both in the process before accelerating with a tailwind back towards Brigg.

Not long after leaving the roundabout I noticed my Masters 50 rivals, Wayne Smith and Jeff Chappill approaching in the opposite direction. I had hoped that I’d have created more of a gap, since I knew that they were better runners than myself. I was particularly pleased to see Hermione approaching sooner than I expected and knew that she must be having a good race,
Unfortunately I had no idea how many had passed me in the opposite direction when I was heading out, so I had no idea what my current position was. Halfway back to Brigg, one of the competitors that I’d been so pleased to overtake at the roundabout, came past me and just carried on pulling away. I’m not certain who they were, but I’m sure they were from the relay team, so presume that they didn’t need to save any energy for the kayak and could just go all out for their last few bike miles.

There were no dramas for T2, except that when placing our kayaks, I had started a second row for Hermione and mine, expecting others to have been in theirs before we needed ours. However not many had been moved, so it cost me a few extra seconds whilst I carried my kayak from a little further away.

Once under way in the kayak, I could see Philippe Jumeau about 30 seconds ahead of me.
I could just about tell that I was closing, but only very slightly. After passing the moored boats and heading out towards the red bridge I could see Nicholas Farnell and Jason Frary battling it out in the distance. I couldn’t see anyone else, so concluded to my own amazement that I must be in 4th position. Approaching the bridge I could see Philippe turning and appearing to take longer to do so than I should, since he was clearly paddling a kayak that was much more unstable than mine. I thought that this was my big chance to catch up. Unfortunately the turn wasn’t one of my best, having intended to turn under the bridge I ended up drifting beyond the bridge, turning later than I needed to. I still managed to make up a few seconds and that helped with the incentive to push on hard. Halfway back to the leisure centre and I was close enough to start feeling the assistance from being behind Philippe. Once there it was reasonably quick to catch up and begin the overtake. Somewhere near the moored boats I managed to complete the overtake but knew that I wasn’t going to be able to pull much ahead, if at all. However getting to the pontoon ahead was likely to be beneficial in receiving the first help in exiting the water. I’m sure it was as Mark Pryor encouraged me to run on as he took care of my kayak.

A quick T3 transition meant that I headed out onto the run probably 20 to 30 seconds ahead of Philippe which I doubted would be enough.

At the ‘run’ halfway point, there wasn’t anyone close in front of me. I saw the turn around marked on the floor, but decided to continue running past this point and instead ran around the marshall standing slightly further along the path, just to make sure that I’d gone far enough! Much to the bewilderment of the marshall. Heading back I saw Phillippe wasn’t far behind and that it would be a hard fought last few kilometers. My tactic to try and stay ahead was to sing AC/DC songs in my head.

It was again good to see all of my fellow quadrathletes as we passed each other out and back on the run. Weighing up how well each of our races must be going we still offered each other encouragement to push on. Natalie Abbott was having a great run as the leading female. Hermione was still going strong, continuing to have a really great race.

As I approached the leisure centre I was still feeling good, looked around and couldn’t see any of my rivals. Nicholas Farnell had already finished first a few minutes earlier, closely followed by Jason Frary. I crossed the line in 3rd place to claim my first ever individual podium finish.
Philippe crossed the line about 30 seconds later and immediately came over to congratulate me.

Natalie Abbott continued with a very fast run to become first female finisher, followed in by Gill Melia. I was particularly looking out for Hermione and was so thrilled when she came across the line after Gill to claim 3rd female.

For our first race competing against each other, both Hermione and I absolutely loved the event. Not just because we both had great races, but because of the friendly atmosphere amongst all of the athletes taking part that are just too many to name here. Most of all though, we are so grateful to Lincsquad, the marshalls and all of the volunteers that enabled this race to take place, providing a great friendly atmosphere and giving us encouragement all the way around.

Thank you so much everyone, we look forward to seeing you all again next year.
Regards, Lance and Hermione.

     

Bude’s Awesome Foursome Quadrathlon 2023

‘On behalf of the BQA’ A Big thanks to Simon and his great team ‘Shoreline Extreme Sports’ for organizing another Bude’s Awesome Foursome Quadrathlon, blessed with fabulous weather this has got to be one of our most scenic Quadrathlons on the circuit. Sadly the numbers were on the low side, but a great time was had by all and we really must try hard to get more athletes down at this event wonderful event next September.

Shoreline Extreme Sports Report:

With a great field of quadrathlon athletes from all over Britain, Bude once again hosted the Awesome Foursome Quadrathlon in close to perfect conditions. At the end of the Individual race winner Mark Turner from Barnstaple was asked what he thought of the race. His reply was “Every bit of it is hard but at the same time enjoyable! The open sea swim was brilliant, calm conditions and a great temperature, the cycle ride has some of the worst hills I’ve ever been on, the kayak leg was smooth, the Bude canal is perfect for this and the cross country run with the coastal hills sapped everything I had left!” When asked would he come back and do it again, his reply was “Of course, it was brilliant!”

Mark Turner Winner

The Awesome Foursome Quadrathlon held annually in Bude combines the four disciplines of Swimming, Cycling, Kayaking and Running into one long endurance race. Athletes enter either as relay teams of four, as a pair or as individuals completing the whole event by themselves. The race makes the most of Bude’s wonderful environment and builds on the very popular Shoreline Triathlon which was run earlier in the year. The swim course, approximately 1000m, takes place at high tide within Summerleaze Bay. The 30 km cycle takes athletes out of Bude along the spectacular coastal roads to Widemouth, Wanson Mouth and the notorious 30% hill at Millook before returning the competitors back to the Bude and its historic canal. Next comes 10 km of kayak racing up and down the Bude Canal before the final 10 km run stage following the towpath to Helebridge, fields to Widemouth and coastal path back to the finish in Bude’s lower canal wharf area.

Race organiser Simon Hammond and his team at Shoreline Extreme Sports have been running this race for the last 20 years. and would like to say a ‘Huge Thanks’ to our sponsors Penbode Vets, The Crooklets Beach Cafe and Finn Solicitors and to all the many people that support us including the 26 local volunteers who brilliantly marshaled the course. “Its a really nice end of season event” Simon explained “We get lots of great local support both in terms of people volunteering to marshal and also plenty of local competitors. There are lots of races going on within the race. This year it was the local youngsters relay team of Zack Davis, Max Rodriguez-Emery, Drew Bardsley and Saul Barraclough that got everyone excited. They stormed off from the start and never looked like being caught, finishing first in the Relay category miles ahead of any other team!

BQA Members Lance and Hermione Ball

Its a tough race if you do the whole thing on your own but so many of this years entries were either Pairs or Relay Teams where the experience is shared! Local Adventure business Adventure Bude put in a strong team and the oldest competitor Nick Cole who had his 80th birthday on the day of the event was in the the second placed relay team aptly name “The Birthday Party.”

With a late start this year at 2 pm, due to the tides, competitors were blessed with near perfect weather conditions, warm but with a little cloud cover to keep things safe! The fastest competitors were finishing in just under 3 hours, having completed the swim in around 20 minutes and then the cycle, kayak and run all taking around 50 minutes each.

 

So the fastest time of the day was set by Relay Team: ‘Class of 23’ (Bude) 2:49:35 
Individual Men
1st Mark Turner 2:50::26 (1st Senior)
2nd James Thornton 2:53:20 (2nd Senior)
3rd Steve King 2:55:15 (1st Vet 50)
Individual Woman
1st Rebecca Newson 3:10:11
Pair: Jon and Summer Gatrell (Bude SLSC) in 3:21:29
with BQA Members Hermione & Lance Ball in 2nd 3:24:30

Congratulations to all our BQA Members, as always thanks for flying the flag!

Nigel Unwin 2.59.26 (2nd Vet 50)
Peter Chappill 3.37.16 (2nd Vet 60)
Phillip Jumeau 3.44.54 (3rd Vet 60)
David Browning 3:47:26 (4th Vet 60)
Nicola Hamerton 3.42.32 (1st Vet 60)
Donna Chappill 4.29.40 (2nd Vet 50)
Full Results Below Quadrathlon Results 2023

Thanks to Lincsquad’s Donna Chappill for her recollection of her race! Well yesterday I completed one of the toughest challenges yet, the Awesome Foursome Quadrathlon. I’ve been wanting to do this for years, having watched Pete, Jean, Jac and other BQA members, but never had the courage to enter. However, this year I decided that I would and I am so pleased that I conquered my fears and entered (probably drunk at the time).


With the help support and encouragement, I was so scared, of my darling husband Jeff, my brother-in-law Pete and sister-in-law Dawn, I got to the start line and off I went. The sea swim was 800mtrs but they moved the buoy due to a neap tide so swarm just over 1100mtrs. This was followed by 30km of one of the most heart breaking hilly cycle courses which includes Millock, the never-ending hill apparently it’s a 1 in 3! Then for a nice sit down to paddle 10km in Bude canal, couldn’t help but say hi to people and a quick natter with the fishermen,  two low bridges, 5 turns and done. Finally a 10km mixed terrain canal/coastal path run, with an aching back and some great support from Jeff and the marshals, I actually completed this undulating course…..and then I was done….totally and utterly exhausted but so chuffed with myself….would I do it again oh yes, despite aches and pains where I didn’t know could ache.
Oh and I got this too in fact four of us all BQA received a trophy this year! 

Congratulations Donna … we are very proud for you! 

This leaves the BQA Trophy Series wide open and will depend on the results from the final race in the Series ‘Brigg Sprint’. Trophies are awarded each year, provided each winner has done 3 races in the series, and must be a current BQA Member. (In the event of a tie the 4th race points will count to decide the winner).

THANK YOU as always to John Kavanagh for his time and effort for putting together the Latest BQA Trophy Standings: BQA British Trophy 2023.4

Overall Winners Perpetual Trophy for Male and Female. BQA Kit vouchers for winners Male and Female in each age category, Juniors (u23), Seniors, V40+ V50+ V60+ Vet 70+
Eric Hatliff Memorial Trophy & BQA Kit Voucher awarded each year ‘For Endeavor’ given to an athlete(s) showing his/her enthusiasm and commitment to the sport of Quadrathlon.
These Awards will be presented at Brigg Sprint 1st October 2023

September Quadrathlon Update

We are about to start our final month in the Quadrathlon Season, and lets hope we get that Indian Summer for our final 2 races, The Awesome Foursome Bude, and the Brigg Sprint. There are still plenty of National Trophy Points to be Won and age group places to be decided! 

Sadly Shrewsbury Quad and Tri has been cancelled, this was not a decision taken lightly by the SYTri committee, but there simply we not enough helpers coming forward to enable the race to run safely, they need a significant amount of marshals for the swim, kayak, bike and run legs, transition and general event organization. Like many small clubs the events they organize are becoming more and more difficult, we are seeing a shift in people’s interest and in levels of demand. Those regular helpers of the race who have already put in work are very disappointed but we hope very much to put the race on next year, but ultimately its success and continuity will depend on people coming forward both to help and to race, across both the quad and the Triathlon.

Bude Quadrathlon Awesome Foursome Race Video Bude is back and entries are open for this Awesome Foursome Quadrathlon on Saturday 9th September! A fantastic event in this beautiful seaside town on the Cornwall Coast. Every September since 2002  Simon Hammond and his Team from ‘Shorelineactivities’ run the Awesome Foursome Quadrathlon, an extreme multi-sport race for individuals, pairs and relay teams to enter. This is an established event in the British and European Quadrathlon calendar regularly being a World Cup ranking event or the European Short Course Championships.

The race makes the very most of Bude’s geography and features. The open water swim takes place within the shelter of Bude’s breakwater. The cycle ride includes some amazing coastal hills (including the 1 in 3 climb at Millook). The kayak leg takes place on the tranquil Bude canal. And the final run follows the canal towpath onto the coastal path and back to Bude. The fastest athletes will take around 3 hours to complete the course with most finished within 4 hours.

Entries must be received in advance. You can do this by going to our website and downloading an application form and following the instructions or by using our On-Line entry system. 

shorelineactivities.co.uk/foursome.quadrathlon.event

The event starts with an 800 m sea swim, a double loop within Summerleaze bay, protected by the breakwater. Next a 30 km cycle following the coast road to Widemouth, Wanson Mouth and Millook before meeting the A39 at Wainhouse Corner and returning to Bude. Then a 10 km Kayak paddle, which is a double loop of the Bude canal. And finally a 10 km run along the canal towpath to Helebridge, following the marked footpath across the fields to Widemouth and returning to Bude via the coastal path. The course has stayed the same since we first ran it in 2002.

Guarantied to be a fantastic weekend away …. not forgetting those Cornish Pasties and Cream Teas to replenish the muscles afterwards! 

 

Big Thanks to Lincsquad for adding this New Quadrathlon to our calendar again this year!  The Keyo Brigg Sprint distance Quadrathlon is organised by our wonderful ‘LincsQuad’ and consists of a 750m swim in the river Ancholme followed by a 4km Kayak, 19km road cycle and finishing with a 5km road run. The course is flat, fast and ideal for both experienced quadrathletes and those wanting to race the shorter distance. There is also a Team event, and each person will complete at least 1 leg of the event.

Oct – Keyo Brigg Sprint Triathlon 2023

This will be the last race of the BQA National Trophy Series, and the Trophies which are awarded each year, will be presented. Just a quick reminder of the Trophy Rules – Each winner must have done 3 races in the BQA Series, and must be a current BQA Member. (In the event of a tie the 4th race points will count to decide the winner).

PRIZES are – Overall Winners Perpetual Trophy for Male and Female.

BQA Kit vouchers for Overall winners Male and Female, plus winner in each age category, Juniors (u23), Seniors, V40+ V50+ V60+ Vet 70+ (Overall Winners will not get age group as well, role down to next Quadrathlete)

Eric Hatliff Memorial Trophy & BQA Kit Voucher awarded each year ‘For Endeavor’ given to an athlete showing his enthusiasm and commitment to the sport of Quadrathlon.

So there is an awful lot up for grabs … so make sure you get your entry in and support Lincsquad and enjoy this new event!

Sprinkling the fairy dust … Jean Your ‘Fairy Quadmother’  

Deva Divas Quadrathlon 2023

It was our 6th Deva Divas Quadrathlon, and once again the weather was kind despite a brisk wind it was warm and dry …. but whatever the weather there was always going to be sunshine in everyone’s heart and as always plenty of very happy ladies!

Its always very emotional reading so many wonderful messages from my Deva Diva Quadrathletes, as always there have been so many inspiring journeys that ladies have taken to get to that start line. A huge well done to every one of you, who took part …… I was so happy watching you all and very honored to be putting medals around your necks on the finish line,  there is so much love at the Deva Divas … just So Special!

I’m very proud to be part of Chester Triathlon Club, and Chester SCC and the ‘Special Team’ who gave up so much time to make this event ‘just one of the best!’ As always it’s a long list of volunteers, and a ‘Key Team’ who give so much to make the Deva Divas such a great event, especially Sally Napthan’ your Legacy gets Stronger and Stronger, it’s been yet another memorable Race Day!

MADCC Quad Team

Thank you to all you Deva Quad Girls for giving it your all, you pushed hard, smiled all the way and inspired many onlookers with your enthusiasm to take on 4 disciplines, it’s been a great pleasure to be part of your journey … and I’ll say it again, I’m so proud of you all … wear your T-Shirt & your medal – Bask in Your Glory … You did it!!✊

There was some great competitive racing in the top half of the field, most have their own goals, agendas and ambitions, many race for charities but one thing is fore sure …. there are smiles all the way! Congratulations to our Winner for the third year on the run, Eleanor Young, with Natalie Abbott in 2nd Place,  and Helen Adams in 3rd place.

 

1st Eleanor Young Senior – Senior 2.00.06
2nd Natalie Abbott – 1st Vet 60 2.03.52
3rd Helen Adams – 1st Vet 50 2.06.20

Special Mention to our BQA Members that flew the flag for the BQA, a Big thanks for supporting and inspiring many of our Deva Divas along the way! Also special thanks to our Male BQA Members that helped out in Kayak transition and on the water … Dave Ashley, David Jones, and Lance Ball  you help was much appreciated!

 

 

BQA Members

5th Nikki Hamerton – 2.06.48
6th Mary White – 2.09.07
7th Liz Dawson – 2.12.36
10th Hermione Ball – 2.20.38
12th Margaret Hyton – 2.25.17
22nd Caz Jones 2.40.30
23rd Claire Longney 2.40.59

Full Results Deva-Divas-2023 Quadrathlon

Take a look at our amazing Film of the Race Day Deva Divas  Film 2023

Also an amazing amount of SMILEY PHOTOS mickhallphotos – deva-divas-2023

Big Thanks to Helen Adams for this Fabulous Race Report!
Here’s a report on my favourite race of the Quad Season so grab a cupper and have a read if you have the time Deva Diva- Quad. Tri and Aqua Bike.
 
All three of these events are female only and it is open to all abilities. From the seasoned athlete, the fund raiser raising vital cash for charity to the next-door neighbour who’s just giving it a go for fun. ALL abilities ALL welcome and ALL supported by their family, friends, coaches and in some cases complete strangers.
 
It’s my 5th year racing the Deva Diva Quad and probably my favourite event of the race season because of the reasons stated above. This year was to be no exception and if I’m honest the support for the athletes just grows and grows year on year.
 
The race starts with a walk up to the swim start. I really enjoy this bit as it gives competitors time to reflect of what they’ve already achieved to get to the start line. It is also interesting talking to fellow athletes taking part in the Tri or Aqua Bike. Where else would you get a conversation in ten mins about the un-flattering cut of a tri suit or the sleepless nights due to menopause or childcare etc.
 
First into the river are the Quad. and Aqua Bike athletes. As we were counted in to enter the water I spotted David, my husband sat in his kayak giving me a wave and wishing me luck. He had volunteered for safety duty and would be following the second wave down of Tri. Athletes. With thirty seconds to go I warmed up and looked for a good spot on the starting line. Ten seconds to go – a round of Oggy Oggy Oggy and I find my spot. Five, four, three, two one … the hooter sounds and we’re off – 750m of swimming ahead. My starting spot wasn’t so good as I thought! Getting hemmed in I kept a level head, increased my speed, and found clear water for the rest of the swim.
 
Out of the swim in fourth place knowing that Liz Dawson, Clare Addy, and Pauline Percy (who was competing in her first Quad.) are strong swimmers and would be well on their way from transition onto the kayak. Having a “bit of difficulty” with my wetsuit 😣 as commented by the compare for the day, I finally managed to get the zip undone, grabbed my paddle and buoyancy aid and ran to the beach to get into my kayak.
 
My suspicions were correct. Liz was way ahead and out of site, but I could see Pauline and Clare. Over taking these two and having a quick chat with Clare about my boat, I paddled on slowly gaining water on Liz. Turning at the 2km mark it was all downstream to the get out. Thinking “OK, I’m 2nd just keep it going” Eleanor Young cruised past to take 2nd place leaving me 3rd – it needed to be a quick transition.
 
Surprisingly my kayak to bike transition was good 😊 and I managed to climb backup to 2nd place when overtaking Liz as I left transition. The weather forecast was windy, and it was! I settled into the tuck position on my bike I got into a steady rhythm. On the turn around and heading back it was now time to eat, drink and spot who was chasing me. I soon saw Natalie Abbot, Nicola Hamerton and Mary White in hot pursuit – another quick transition required.
 
Onto the run knowing I was 2nd it was a matter of hanging in there as faster runners would be catching me up. True to form Natalie came speeding through to take 2nd place. Nicola won’t be far behind; I thought so dug deep for the last 1500m to keep my 3rd place.
There were thirty Quad. Athletes racing of which thirteen were in my Age Cat. 50. I came 3rd overall and first in my age Cat. with an overall time of 02:06:20 the winning time being 02:00.06.
 
Deva Diva- Quad. Tri and Aqua Bike is a brilliant, friendly, fun event what ever you choose to do. The special bit is that its all put together by volunteers who give up their time so us athletes can go out and enjoy ourselves because yes, that’s what’s it all about, enjoying ourselves.
 
So, a very big thank you to Race Director – Sally Napthen, Jean Ashley, Marshalls, Safety Team, and Chester Tri. Club … see you next year.
Helen Adams
 
 
Eleanor, Judith & Anna
Mandy & Willow

 

 
 
 
 
 
 
 
 
 
 
 
 
Also making beautiful memories are our ‘Mums and Daughters’ Judith, Eleanor and Anna Young, great results for them, Eleanor taking the overall Win, Anna winning the Under 23 Category, and Mum Judith, doing a huge PB from last year coming 4th in the Over 50’s! Mandy and Willow Lewis also made the Podium, Mandy taking 2nd Over 40’s and Willow 3rd Under 23’s. Proud Moments and just ‘Perfect Mum and Daughter Times Together’!  
 
Chester Deva Kayak Team
A special Mention to the ‘Chester Deva Divas Kayak Team’, I had the great pleasure in coaching this crew with Club Coaches John and Carol Hatton on our 12 week Pre Race Course … they had so much fun and all finished in EPIC STYLE!  
Jean … A very Proud Fairy Quadmother xx

Dearne Valley Quad 2023

Our Host ‘Mark Benton’

It’s been a fabulous day at Manvers Lake today for the 2nd Race in the BQA Series. Congratulations to everyone who raced today in the ‘tropical’ conditions, it was certainly a hot one!

The BQA would like to say a Huge Thank -You to Mark Benton and his Manvers Team for organising this great race, you are a wonderful ‘Team’ of people thank you for your enthusiasm and for inspiring so many to take to the water and embrace the challenge, you have put so many smiles on peoples faces today. Without a doubt it’s such a fabulous feel good event, enjoyed by everyone, from seasoned athletes to first timers it was so good to see everyone just loving the day!

Thanks also to ‘David and Caz Jones’ who have been organizing Quad Training Days throughout the year and encouraging newcomers to our sport, they do a fantastic job to introducing people into our sport!

We started the morning at 8.30 with the QuadKidz Tri and Quad race a huge well done to them, they were all amazing all finished their races in fantastic style , most certainly our stars of the future!

The main race started at 9.30 the water was a balmy 22 degrees so wetsuits optional. It was 2 400m laps in the swim, Steve King was first out and looking strong as he went onto the bike, with Clare Addy first lady, followed closely by Gillian Melia.

 

Steve has been away from Quads for a year or two, but he’d certainly not forgotten how to push hard! He was well clear after the bike, and pulled away in the kayak leg, despite having to stop to adjust his seat, he ran well and went on to take the win comfortably. Newcomer to Quadrathlon was Stuart Jolly he looked strong through out, paddled very well and came in 2nd. Nick Farnell had a good race, and came in just a couple of minuits behind Stuart taking 3rd place.

In the Ladies race, Gill had a strong bike and soon went into the lead, she paddled well and went into the run well ahead of Helen Adams and Clare. Helen moved into 2nd place after the bike, she had a good kayak, but by now the sun was very hot and everyone found the run tough. Clare came in smiling excitably to take 3rd!

A huge well done to all competitors, and especially the lovely first timers to Quadrathlon, they all really enjoyed themselves and were very proud of what they had achieved, lets hope we see them again.  There was a great turnout from our BQA Athletes, all racing well as always thank-you for flying the BQA Flag, our small sport needs you! The Quadrathlon Family was at its Best, so much love, encouragement and support; you all inspire each other keep sharing the passion and happy a safe training until the next time.

I’ll keep spreading the ‘Fairy Dust’ … Jean your Fairy Quadmother, who hopefully will be back racing again soon.

Full Results Dearne-Valley__-Quadrathlon-Dearne-Valley-Quadrathlon-25-06-2023-1

BQA Trophy listings after 2 Races BQA British Trophy 2023.2

Steve King

Stuart Jolly

 

 

 

 

 

 

 

 

MALE
1st Steve King – 1:38:13
2nd Stuart Jolly – 1:43:11
3rd Nick Farnell (BQA) – 1:45:48

Gillian Melia

Helen Adams

 

 

 

 

 

 

 

 

LADIES
1st Gilliam Melia (BQA) – 1:54:05
2nd Helen Adams (BQA) – 1:58:50
3rd Clare Addy – 2:07:44

Great Racing from all our BQA MEMBERS
Phillipe Jumeau – 1:50:27
Wayne Smith -1:52:08
Peter Chappill -1:52:34
Lance Ball – 1:52:58
Blake Mawson Burren -1:58:00
Russel Breyer – 2:02:00
Jeff Chappill – 2:01:32
Andrew Lawson -2:03:32
John Redmond -2:08:47
Donna Chappill – 2:17:12
Caz Jones – 2:31:27

Helen Ricchia (Did the Triathlon due to shoulder injury) Get better soon Helen!

Lots more photos on our BQA Facebook Page

Big Thanks for the Race Report from our Ladies Winner Gillian Melia

It was looking like it was going to be a perfect event; and it was! Thanks to Mark Benton and the Manvers Team and all their efforts in preparations from emails and pre race info, course recce on Saturday and on the day fun and support. The Manvers lake looked brilliant with the BQA flags flying in front of the transitions area …..Amazing!

Its an ideal spot to hold a Watersports Quadrathlon event not only a wonderful lake but with great facilities on site. There’s even a little bit of overnight camping for this event if yourself contained.

The weather was set to be hot, although predicted to be slightly cooler than the Saturday but it didn’t feel like it by the time I was on the run.

2019 was the last time I competed at this event and it was nice to be back. Manver’s host the Triathlon and Quadrathlon together and the swim is a mass start for both. The water was warm and we had already been given the choice of a non wetsuit swim. What do you do, what are others doing? I decided to stick with what I was used to.

The race kicked off just after 9.30 and swim conditions were good. Somebody entered the water and forgot their hat, easily done as it was already warm, you don’t want to put it on to early! A bit more time to get into position, I was determined not to get hemmed in as I had at the 1st race at Brigg, which was a river swim so much narrower and more weeds, Manvers was pretty much weed free. I set my self up near the front of the group, and apart from the first 100 meters I pretty much had clear sight on the 2 lap swim. Breathing was good and I was into my swim rhythm. You have no idea who’s who on the swim all you can see are the coloured swim hats, and arms and feet. I knew Clare Addy would be leading the way then Helen Adams and I following usually neck and neck, but who knows, it all part of the excitement to see who’s around when you get to transition 1.

At Manvers the Bike leg is 2nd, and after a quick strip of the wetsuit, shoes and helmet on and some vital hydration unrack the bike and run to the mount line. I had not got far and I couldn’t clip my shoes shoe in, what was wrong, and after trying a couple of time I decided to stop and check out the problem. I had not removed my cleat covers! New lesson learnt, and covers removed I was back on my way, that’s one for the check list next time.

The bike and run course are both trail and a combination of surfaces; mainly gravel with a section of tarmac. There are a few obstacles along the way from bike gates and boulder sections to slow you down, and some tight narrow corners under the bridges, plus some bumpy sections of old tree roots to get you out of the saddle. I was using a cyclocross which was perfect for this race. The heat was rising and there was little breeze as you were riding along, bikers in front and behind for both Tri. and Quad., only the athlete numbers giving away which event they are in. It’s and out and back bike route and you get to see your fellow athletes along the way and there is lots of encouragement being shared, its really great to see this happening plus there were a few new athletes on the course. Don’t forget to smile for the photographer as well!

Back in to transition 2, bike kit off and paddle kit on, I decided to put my little feet covers on to run the 25 meter gravel section to the beach and collect my boat, I remember this from 2019. Dave and Dave were there as launch assist and its much appreciated so you don’t detach your rudder or fall in at the first hurdle. Back out onto the lake for the 5 laps. It was pretty hot now at 28 degrees. One athlete was completing the paddle section on a Stand Up Paddleboard, she had kindly lent her Kayak to a friend to try in this same race, amazing stuff, I’ll stick to the Kayak thanks. I realised I was in front in the ladies race, its a good feeling but I still had the run ahead of me and I’m not keen on running the heat so wanting maintain the lead I had, Helen would be hot on my rudder.

Kayak complete and last transition , take on more fluids, a little gel for some energy and I was off. Just out of the transition area there was a water station I nearly passed it by but the Marshalls said “WATER” I said I’ve just had some” she said have some more, and I was so pleased I did as it was hot out there at 30 + degrees. So thank you Marshall for the prompt.

Its 5km around the Manvers lake; there is a little bit of shade at the beginning then after that you’re exposed for the remainder, its flat and gravel all the way. Lance Ball came along side me on the run then passed and drifted off not the distance, I’d have like to have tried to stay with him but the humidity had sapped my energy. Over half way and not much further, I said keep running, 3km 4km and then I could see the boat house, last 1km and it was all over, 1 hour 54mins. I’d have like to have been a quicker on the run, but on reflection I was pleased with my efforts.

Thanks again to “EVERYBODY” for a great day, loads of friendly faces and smiles, great team work and a brilliant fun event.

Good luck to all fellow Quadrathletes for the remainder of the series and see you next time.

Lastly I would also like to say a big thank you to Mark Pryor for all his support this year with my training and making me “go do it” when its raining and cold, to the cleaning and maintenance of my bike and more .

Gillian